Full Spectrum

Vance Larson: An Experienced Life Coach and Hypnotherapist

Disclaimer

Full Spectrum is a column written by Vance Larson. He is a retired crisis counselor of 2 decades and has spent the last 15 years working as a Life Coach and Hypnotherapist. This is a free flowing column about real life experiences. Vance tackles subjects from his practice to what is going on in today's world. No subject is off-limits here, and this segment is intended for a mature audience.

If there is a particular subject that you would like Vance to write on, please send him an email directly at vlarson1@aol.com. He will pick one or two requests a month and publish them exclusively here on iamgrenada and will be under the title "Ask A Coach.” If you would like to work with Vance directly, you can reach him on his personal email.

*The segment is for entertainment purposes only. Neither the writer nor this website claims to dispense medical or therapeutic advice. If you are in need of either, please consult your doctor immediately or go to the nearest emergency room.

The Real Currency

We build up the story in our heads. We are in perpetual motion. We stay busy. Work extreme hours. And the worst part about it? We actually lose time. We think we’re inspired, when in fact we’re just tired. Stop, slow down. There is but one life to be lived. And we are racing through it like…
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5 Fu*king Minutes

Did you ever have one of those days or weeks when you felt completely depleted? You know, exhausted inside and out. No energy, run down and just want to tap out. I think it happens to many of us. But for some, we push beyond our limits. That is the norm for me. After responding…
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Business, Bullshit and Blessing’s

A few years ago I was asked to go to Massachusetts to be a part of a tv show. They wanted to interview me because at that time, I was a chaplain that worked with the LGBTQ community. But I digress. While I was there, little did I know that I would be doing a…
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Let The Art Out

I was talking to a client this past week. Young, searching and an artist. They were worried about criticism. I have been an artist my entire life, and writing has been my medium of choice lately. I told her that I have a pretty good size following. Just over a 100k on social media. I…
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Ready?

I meditate for a lot of reasons. But some might actually surprise you. At age 55, I realize that there are more years behind me than ahead. I also know of the pain and anguish that comes when someone is told that they are dying, or losing a loved one. Having been the one to have…
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2 Little Words

Truth be told, I currently have 237 articles that I am working on. I had my outline for this weeks article in my head, but then during this mornings shower after my daily workout, a new article appeared. While most of my ideas come via the shower, as that is the second place I meditate…
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First Thought

I just came back from an amazing 3 day weekend with my beautiful wife. Upon our return, I fell back into my normal routine. My routine dictates evening meditation. During tonight’s meditation, I started thinking about mindset. My personal mindset is a positive one. My go to is “work the problem” or “I got this”.…
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4

Your future self depends on 4 things. What you believe, what you think, what you do and who you hang out with. There is no getting around it. All play equal parts in your future. You must decide each day, what your future will look like.  There are so many examples I could give from…
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Storm

There’s a storm coming. And it will cleanse you. The pain and despair you feel, will no longer control you. You are not born again. And you have not died. You now exist in your natural state. Unapologetic, undamaged and completely connected to spirit. A place where pain and judgement, does not exist. And the…
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