9 By 9 By 9

The voice goes silent and then it roars. This is what I have experienced over the past year when it comes to my meditation. I meditate purely for myself. But as of the past year, when I meditate, I feel a slow rumbling deep inside. A few days pass, and all of the sudden I find myself writing feverishly. Multiple stories within hours. I don’t know why, but I honor the process.

Today, this marks the third story following my meditation. I felt compelled to write about 9 by 9 by 9. As we enter into the new year, many people will undoubtedly have New Year resolutions. So I thought, how about putting something on the table that can actually change your life forever. It’s true. And when it is complete, you will have better health, greater insight and would have developed a discipline that will cultivate positive changes in your life for many months to come.

They say that is takes 21 days to form a habit. But in reality, that is not true. When we look at the science, it actually takes more than 2 months to develop a habit. 66 days to be exact. And that is why my challenge for the coming year {or any time really} is 9 by 9 by 9. Should you do this, you will affirm and prioritize your worth, and redesign your life without even trying. It is so simple. And all it is going to cost you is 9 minutes a day.

9 by 9 by by 9 breaks down like this. Meditate, sit in silence, have no outside interference for 9 minutes, every night, at 9:00 for 9 weeks. {You can actually do it at any time of the day.} I like 9:00 because I am usually just finishing my last patient. I use that quiet time to empty my mind, so I can be at peace prior to bed. Do yourself a favor. Google the benefits of meditation. Now do yourself another favor. Start your 9 by 9 by 9 today. Don’t over think it. Jump in and get started. You literally do not need to know what your doing. Silence will teach you everything. 

9 by 9 by 9. It is a life changer. And all it will cost you is 9 minutes a day for 9 weeks. Put down the phone. Turn off the tv. Affirm to yourself that you are ready to create {and deserve} the life you’ve always wanted. 9 by 9 by 9 is magic. And who couldn’t use a little magic in their life?